Herndon Yoga Class Schedule

Yin Yoga Classes

Yin Yoga will melt away your stress, relieve your back pain, and calm your mind. Yin yoga is the perfect complement to bring balance to your busy life and your vigorous activities! Yin yoga consists of longer held seated postures that focus on the connective tissues of the hips, pelvis, and lower spine. With a regular yin yoga practice, you will find the benefits of increased flexibility, increased energy, and a calm mind.