Herndon Migraine Headaches
Food Triggers
Common Foods that can Trigger a Migraine Headache:There are many factors that can contribute to migraine headaches with food being one of the triggers. Here is a list of some commonly known migraine headache food triggers: *Yeast *Dairy *Red wine, beer, champagne, vermouth *Nuts (especially peanuts) *Nightshade vegetables and fruits. These include potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, pimentos paprika, cayenne, and Tabasco sauce. *Aged Cheese *Preserved and Cured Meats like hotdogs and bacon *Monosodium Glutamate or MSG. This is a flavor enhancer commonly found in chinese food and most processed foods. *Chocolate *Caffeine
Keep a migraine diary so you can track your food and the frequency of your migraines to see if there are any connections. Then begin to eliminate any foods you find a migraine connection with.
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