Herndon Pain Therapy Blog

Feb 21, Aromatherapy

Tue, 21 Feb 2012 03:03:41 GMT

Aromatherapy

Feb 20, Nutritional Supplementation

Mon, 20 Feb 2012 03:35:19 GMT

Vitamins, Nutrition, Supplements

Feb 7, fibromyalgia pain

Tue, 07 Feb 2012 13:42:41 GMT

fibromyalgia pain

Jan 31, Carpal Tunnel Pain Relief

Tue, 31 Jan 2012 20:29:39 GMT

Pain relief for Carpal Tunnel Syndrome, Pain, Numbness, Tingling in the Hands

Jan 31, pain between shoulders, neck pain, stretches

Tue, 31 Jan 2012 15:19:11 GMT

Stretches for Pain between shoulders, neck pain

Jan 31, Pain Between Shoulder Blades

Tue, 31 Jan 2012 13:47:37 GMT

Relief for Pain Between Shoulder Blades

Jan 28, Multiple Sclerosis Pain Relief

Sat, 28 Jan 2012 12:34:04 GMT

Multiple Sclerosis Pain Relief

Jan 23, Chronic Pain, Neck Pain, Events

Mon, 23 Jan 2012 14:07:10 GMT

Chronic Pain, Neck Pain, Events

Jan 17, Yin Yoga + The Bowen Technique

Tue, 17 Jan 2012 13:07:32 GMT

A Workshop for Healing Saturday January 28 Beloved Yoga Reston 2:30-4:30p $35 Bowen Technique: a unique modality of body work that is comprised of gentle yet highly effective moves across muscles, tendons, and peripheral nerves that trigger the body’s natural self healing response. Healing occurs at all levels in the body: physical, chemical, emotional, mental, and energetic. gentle hands on moves that reset the body to heal itself by activating the nervous and endocrine systems, among others, through the following mechanisms: stretch reflex, joint proprioceptors, fascia and connective tissue, spinal reflexes, acupuncture meridians, harmonic vibrations, lymphatic system, and detoxification. Yin Yoga: consists primarily of seated postures held for 3-10 minutes in order to release the deep connective tissues in the body. focuses on opening hips, pelvis, and lower spine a simple, deep, powerful practice. This Yin Yoga and Bowen Technique Workshop brings together these two profound healing modalities to create an experience of deep repair within the body. Each participant will receive hands on Bowenwork before, during, and after a deep yin yoga sequence. This workshop is perfect for: *back, hip, or pelvic issues or pain *increasing flexibility in the lower body *reducing headaches and/or migraines *improving sleep Your teacher, Kate Deriso has a full time Bowen Therapy practice in Herndon where she works with clients that suffer from chronic pain, back pain, migraines, MS, and fibromyalgia. She also teaches yin yoga at the Beloved Yoga studio in Great Falls.

Nov 3, Anti-Inflammatory Meal Planning for the Holidays

Thu, 03 Nov 2011 13:42:40 GMT

Just because the holidays are here, doesn't mean you have to throw your health out the window, or sacrifice taste and fun in the name of good health. This year, learn how to create healthy AND delicious holiday meals. That's why Laurie Erdman, with Chronic Wellness Coaching, put together this fun-filled, fact-filled, yum-filled class. Learn how to put together delicious and good for you holiday meals that will leave you satisfied, joyful and energized. What you'll learn: * menu planning tips for healthy, anti-inflammatory holiday foods * how to creatively use anti-inflammatory ingredients to boost flavors and reduce inflammation * to navigate holiday parties so you aren't left with a food hang-over, yet still enjoy the holiday cheer What you'll receive: * samples of several delicious, anti-inflammatory holiday dishes * a packet of 13+ recipes to help you put together delicious and health promoting, energizing meals for the holidays * the chance to have me transform a family favorite into a yummy, healthier version BONUS! I will be there to talk about easy, affordable stress relieving self care techniques you can incorporate into your busy life and holiday schedule. I will also talk about Bowenwork and how it makes a huge impact on relieving stress. Don't miss this exciting, info packed event that will improve your holidays and leave you energized for 2012. Details:
November 13, 2011 from 2:00 p.m. to 5:00 p.m.
Arlington, Virginia
$55 (includes food and recipe booklet) To Register:
http://anti-inflamholiday.eventbrite.com/

Oct 4, Herndon Yoga Schedule

Tue, 04 Oct 2011 13:14:30 GMT

Yoga Class Schedule in Herndon VA

Oct 4, Bowenwork Therapeutics

Tue, 04 Oct 2011 13:00:43 GMT

Herndon's Pain Therapy Center

Jul 24, Staying Hydrated

Sun, 24 Jul 2011 12:25:26 GMT

The weather outside is a bit frightful with all this heat and humidity. For me, I don't mind the heat so much but the humidity and air quality is a challenge to be out in for long periods of time. My darling husband was out in this wretched heat all day yesterday. So, when he came home I made him a huge glass of juice to get his electrolytes back up to working order. Run the following through your juicer and enjoy... 1 English Cucumber
4 stalks of celery
2 green apples
2 limes peeled
And of course, a session of Bowenwork did the trick for his dear aching back!

May 31, sleeplessness

Tue, 31 May 2011 17:32:55 GMT

self care tips for sleeplessness and insomnia

May 24, Low Back Pain

Tue, 24 May 2011 18:12:16 GMT

Low Back Pain

Mar 12, Therapy for Chronic Pain ~ Migraines, Multiple Sclerosis, Back Pain, Neck Pain

Sat, 12 Mar 2011 17:10:27 GMT

Herndon Pain Therapy Testimonials. Clients' Success Stories on relief from chronic pain, leg pain, multiple sclerosis symptons, sports injury, frozen shoulder, and neck pain.

Feb 15, Raw Coconut Pudding

Tue, 15 Feb 2011 17:13:28 GMT

Made this for breakfast this morning and it ROCKS! 1 C fresh young coconut meat
juice of 4 lemons
7 dates, soaked for 20 minutes
1/2 t vanilla extract or 1 inch vanilla bean
Combine all ingredients in a food processor and puree. Serve pudding in cups. Recipe from Rawsome! by Brigitte Mars

Jan 26, Winter Green Juice

Wed, 26 Jan 2011 14:34:15 GMT

This morning's juice is fabulous and nourishing! Run through your juicer the following: 1 Bunch of Kale (I use the stems too)
1 Cucumber
2 Lemons (peeled)
3 Apples
Let me know how you like it! You can leave a comment over on the Testimonials Page!
Just scroll to the bottom of the page and leave your message.
Have a beautiful day everyone!

Jan 15, Dehydration Headaches

Sat, 15 Jan 2011 23:12:07 GMT

Dehydration Headaches, Chronic Headaches, Migraine Headaches

Jan 15, Cold and Flu Prevention

Sat, 15 Jan 2011 23:10:38 GMT

Cold and Flu Prevention: Vitamins and Lifestyle for a Strong Immune System

Jan 15, Herndon Reston Yoga

Sat, 15 Jan 2011 23:09:04 GMT

Herndon Reston Yoga

Jan 12, Holistic Nutrition

Wed, 12 Jan 2011 14:53:04 GMT

Holistic Nutrition Coaching

Dec 26, Today's Juice

Sun, 26 Dec 2010 19:24:45 GMT

Happy Day After Christmas!
I hope everyone had a beautiful and sacred day full of joy and peace.
This morning I needed a bit of grounding, so I thought some sweet root vegetables would be nice to juice.
Here is what I ran through my juicer...
3 Celery
7 Carrots (peeled)
1 Beet (peeled)
1 Apple
1 1/2 Lime (peeled)
Enjoy!

Dec 23, Simple Soup

Thu, 23 Dec 2010 17:19:13 GMT

The other night I was on a mission for something to make in my crock pot. It was 10pm. I didn't want to follow a recipe because I didn't have much to work with in my fridge and it was certainly too late to go the the store. It is cold here now in Virginia and I wanted something soothing, nourishing, and warm to have for breakfast the next morning. So.....out came the crock pot and into it went....... 12 C Water 3 Vegetable Buliion Cubes 2 Stalks Celery chopped 3 Potatoes cut up into small cubes. Scrub them well and leave the skins on. 1/2 a Head Cabbage. Shredded. 6 Carrots. Peeled. Chopped 1/2 Onion sliced 1 Can organic diced tomatoes huge handful of fresh parsley I set this to LOW over night. I woke up to the most amazing and comforting smell out of my kitchen. My morning breakfast was a pot of green tea and a big bowl of this soup. Having this for breakfast did several things for me... I felt really nourished and grounded. I felt warm all day. My craving for sweets was non existent that day and has continued since I have been having soup for breakfast for the past 3 days. One of the beneficial qualities of a soup like this is that it is full of potassium and minerals from the vegetables. It is easily digested and is known to help fight off colds and the flu. Here is what I would like to do differently next time.. I would ADD beets, zucchini, more cabbage, and some garlic. Making this soup is also a great way to clean out your fridge of vegetables that you might not eat right away and would spoil.

Dec 22, Herndon Gift Certificates

Wed, 22 Dec 2010 16:49:24 GMT

Herndon Pain Therapy Gift Certificates

Dec 11, Migraine Headache Relief with Bowen Therapy

Sat, 11 Dec 2010 23:41:57 GMT

Migraine Headache Relief

Dec 11, Herndon Headaches

Sat, 11 Dec 2010 23:32:45 GMT

Herndon Headaches, Chronic Headaches, Migraine Headaches

Dec 11, Herndon Chronic Pain

Sat, 11 Dec 2010 19:21:26 GMT

Herndon Chronic Pain

Dec 5, tmj jaw pain relief

Sun, 05 Dec 2010 01:44:26 GMT

Pain relief for TMJ and Jaw Pain

Dec 4, headaches and artificial sweeteners

Sat, 04 Dec 2010 18:55:33 GMT

headaches and artificial sweeteners

Dec 2, herndon post traumatic stress disorder

Thu, 02 Dec 2010 15:34:56 GMT

herndon post traumatic stress disorder

Dec 2, Herndon Neck and Shoulder Pain Relief

Thu, 02 Dec 2010 15:12:56 GMT

Herndon Neck and Shoulder Pain Relief with Bowen Therapy

Dec 2, Herndon Migraine Food Triggers

Thu, 02 Dec 2010 15:10:09 GMT

Herndon Migraine Headache Food Triggers

Dec 2, Bowen Therapy

Thu, 02 Dec 2010 14:47:39 GMT

Herndon Pain Therapy. What is Bowen Therapy? Relief for Chronic pain.

Dec 2, herndon-pain-therapy-links

Thu, 02 Dec 2010 03:24:12 GMT

herndon-pain-therapy-links

Dec 2, Herndon MS Resources

Thu, 02 Dec 2010 03:16:52 GMT

Herndon MS Resources

Nov 18, Bowen Therapy, Chronic Migraines

Thu, 18 Nov 2010 03:49:54 GMT

My experience with chronic migraines, Bowen Therapy, and Healthy Eating

Nov 18, Contact Us

Thu, 18 Nov 2010 03:40:13 GMT

Herndon Pain Therapy Contact, PTSD, Multiple Sclerosis, Bowen Therapy

Nov 18, Bowenwork After Care

Thu, 18 Nov 2010 03:38:21 GMT

Bowenwork After Care