Herndon Pain Therapy BlogWelcome to the Herndon Pain Therapy Blog. Here you will find helpful information on pain management for chronic pain, back pain, neck pain, headaches, migraine headaches, PTSD, and Multiple Sclerosis pain. Feb 21, 2012 AromatherapyAromatherapy Permalink -- click for full blog post "Aromatherapy" Feb 20, 2012 Nutritional SupplementationVitamins, Nutrition, Supplements Permalink -- click for full blog post "Nutritional Supplementation" Feb 7, 2012 fibromyalgia painfibromyalgia pain Permalink -- click for full blog post "fibromyalgia pain" Jan 31, 2012 Carpal Tunnel Pain ReliefPain relief for Carpal Tunnel Syndrome, Pain, Numbness, Tingling in the Hands Permalink -- click for full blog post "Carpal Tunnel Pain Relief" Jan 31, 2012 pain between shoulders, neck pain, stretchesStretches for Pain between shoulders, neck pain Permalink -- click for full blog post "pain between shoulders, neck pain, stretches" Jan 31, 2012 Pain Between Shoulder BladesRelief for Pain Between Shoulder Blades Permalink -- click for full blog post "Pain Between Shoulder Blades" Jan 28, 2012 Multiple Sclerosis Pain ReliefMultiple Sclerosis Pain Relief Permalink -- click for full blog post "Multiple Sclerosis Pain Relief" Jan 23, 2012 Chronic Pain, Neck Pain, EventsChronic Pain, Neck Pain, Events Permalink -- click for full blog post "Chronic Pain, Neck Pain, Events" Jan 17, 2012 Yin Yoga + The Bowen TechniqueA Workshop for Healing Saturday January 28 Beloved Yoga Reston 2:30-4:30p $35 Bowen Technique: a unique modality of body work that is comprised of gentle yet highly effective moves across muscles, tendons, and peripheral nerves that trigger the body’s natural self healing response. Healing occurs at all levels in the body: physical, chemical, emotional, mental, and energetic. gentle hands on moves that reset the body to heal itself by activating the nervous and endocrine systems, among others, through the following mechanisms: stretch reflex, joint proprioceptors, fascia and connective tissue, spinal reflexes, acupuncture meridians, harmonic vibrations, lymphatic system, and detoxification. Yin Yoga: consists primarily of seated postures held for 3-10 minutes in order to release the deep connective tissues in the body. focuses on opening hips, pelvis, and lower spine a simple, deep, powerful practice. This Yin Yoga and Bowen Technique Workshop brings together these two profound healing modalities to create an experience of deep repair within the body. Each participant will receive hands on Bowenwork before, during, and after a deep yin yoga sequence. This workshop is perfect for:*back, hip, or pelvic issues or pain*increasing flexibility in the lower body*reducing headaches and/or migraines*improving sleep Your teacher, Kate Deriso has a full time Bowen Therapy practice in Herndon where she works with clients that suffer from chronic pain, back pain, migraines, MS, and fibromyalgia. She also teaches yin yoga at the Beloved Yoga studio in Great Falls. Nov 3, 2011 Anti-Inflammatory Meal Planning for the HolidaysJust because the holidays are here, doesn't mean you have to throw your health out the window, or sacrifice taste and fun in the name of good health. This year, learn how to create healthy AND delicious holiday meals. That's why Laurie Erdman, with Chronic Wellness Coaching, put together this fun-filled, fact-filled, yum-filled class. Learn how to put together delicious and good for you holiday meals that will leave you satisfied, joyful and energized. What you'll learn: * menu planning tips for healthy, anti-inflammatory holiday foods* how to creatively use anti-inflammatory ingredients to boost flavors and reduce inflammation* to navigate holiday parties so you aren't left with a food hang-over, yet still enjoy the holiday cheer What you'll receive: * samples of several delicious, anti-inflammatory holiday dishes* a packet of 13+ recipes to help you put together delicious and health promoting, energizing meals for the holidays* the chance to have me transform a family favorite into a yummy, healthier version BONUS! I will be there to talk about easy, affordable stress relieving self care techniques you can incorporate into your busy life and holiday schedule. I will also talk about Bowenwork and how it makes a huge impact on relieving stress. Don't miss this exciting, info packed event that will improve your holidays and leave you energized for 2012.
Details:
To Register: http://anti-inflamholiday.eventbrite.com/ Oct 4, 2011 Herndon Yoga ScheduleYoga Class Schedule in Herndon VA Permalink -- click for full blog post "Herndon Yoga Schedule" Oct 4, 2011 Bowenwork TherapeuticsHerndon's Pain Therapy Center Permalink -- click for full blog post "Bowenwork Therapeutics" Jul 24, 2011 Staying HydratedThe weather outside is a bit frightful with all this heat and humidity. For me, I don't mind the heat so much but the humidity and air quality is a challenge to be out in for long periods of time. My darling husband was out in this wretched heat all day yesterday. So, when he came home I made him a huge glass of juice to get his electrolytes back up to working order. Run the following through your juicer and enjoy...
1 English Cucumber
4 stalks of celery
2 green apples
2 limes peeled And of course, a session of Bowenwork did the trick for his dear aching back! May 31, 2011 sleeplessnessself care tips for sleeplessness and insomnia Permalink -- click for full blog post "sleeplessness" May 24, 2011 Low Back PainLow Back Pain Permalink -- click for full blog post "Low Back Pain" Mar 12, 2011 Therapy for Chronic Pain ~ Migraines, Multiple Sclerosis, Back Pain, Neck PainHerndon Pain Therapy Testimonials. Clients' Success Stories on relief from chronic pain, leg pain, multiple sclerosis symptons, sports injury, frozen shoulder, and neck pain. Feb 15, 2011 Raw Coconut PuddingMade this for breakfast this morning and it ROCKS!
1 C fresh young coconut meat Combine all ingredients in a food processor and puree. Serve pudding in cups. Recipe from Rawsome! by Brigitte Mars Jan 26, 2011 Winter Green JuiceThis morning's juice is fabulous and nourishing! Run through your juicer the following:
1 Bunch of Kale (I use the stems too)
Let me know how you like it! You can leave a comment over on the Testimonials Page!
Just scroll to the bottom of the page and leave your message. Have a beautiful day everyone! Jan 15, 2011 Dehydration HeadachesDehydration Headaches, Chronic Headaches, Migraine Headaches Permalink -- click for full blog post "Dehydration Headaches" Jan 15, 2011 Cold and Flu PreventionCold and Flu Prevention: Vitamins and Lifestyle for a Strong Immune System Permalink -- click for full blog post "Cold and Flu Prevention" Jan 15, 2011 Herndon Reston YogaHerndon Reston Yoga Permalink -- click for full blog post "Herndon Reston Yoga" Jan 12, 2011 Holistic NutritionHolistic Nutrition Coaching Permalink -- click for full blog post "Holistic Nutrition" Dec 26, 2010 Today's Juice
Happy Day After Christmas!
This morning I needed a bit of grounding, so I thought some sweet root vegetables would be nice to juice.
Here is what I ran through my juicer...
3 Celery Enjoy! Dec 23, 2010 Simple SoupThe other night I was on a mission for something to make in my crock pot. It was 10pm. I didn't want to follow a recipe because I didn't have much to work with in my fridge and it was certainly too late to go the the store. It is cold here now in Virginia and I wanted something soothing, nourishing, and warm to have for breakfast the next morning.
So.....out came the crock pot and into it went.......
12 C Water 3 Vegetable Buliion Cubes 2 Stalks Celery chopped 3 Potatoes cut up into small cubes. Scrub them well and leave the skins on. 1/2 a Head Cabbage. Shredded. 6 Carrots. Peeled. Chopped 1/2 Onion sliced 1 Can organic diced tomatoes huge handful of fresh parsley
I set this to LOW over night. I woke up to the most amazing and comforting smell out of my kitchen.
My morning breakfast was a pot of green tea and a big bowl of this soup. Having this for breakfast did several things for me... I felt really nourished and grounded. I felt warm all day. My craving for sweets was non existent that day and has continued since I have been having soup for breakfast for the past 3 days.
One of the beneficial qualities of a soup like this is that it is full of potassium and minerals from the vegetables. It is easily digested and is known to help fight off colds and the flu.
Here is what I would like to do differently next time.. I would ADD beets, zucchini, more cabbage, and some garlic.
Making this soup is also a great way to clean out your fridge of vegetables that you might not eat right away and would spoil. Permalink -- click for full blog post "Simple Soup" Dec 22, 2010 Herndon Gift CertificatesHerndon Pain Therapy Gift Certificates Permalink -- click for full blog post "Herndon Gift Certificates" Dec 11, 2010 Migraine Headache Relief with Bowen TherapyMigraine Headache Relief Permalink -- click for full blog post "Migraine Headache Relief with Bowen Therapy" Dec 11, 2010 Herndon HeadachesHerndon Headaches, Chronic Headaches, Migraine Headaches Permalink -- click for full blog post "Herndon Headaches" Dec 11, 2010 Herndon Chronic PainHerndon Chronic Pain Permalink -- click for full blog post "Herndon Chronic Pain" Dec 5, 2010 tmj jaw pain reliefPain relief for TMJ and Jaw Pain Permalink -- click for full blog post "tmj jaw pain relief" Dec 4, 2010 headaches and artificial sweetenersheadaches and artificial sweeteners Permalink -- click for full blog post "headaches and artificial sweeteners" Dec 2, 2010 herndon post traumatic stress disorderherndon post traumatic stress disorder Permalink -- click for full blog post "herndon post traumatic stress disorder" Dec 2, 2010 Herndon Neck and Shoulder Pain ReliefHerndon Neck and Shoulder Pain Relief with Bowen Therapy Permalink -- click for full blog post "Herndon Neck and Shoulder Pain Relief" Dec 2, 2010 Herndon Migraine Food TriggersHerndon Migraine Headache Food Triggers Permalink -- click for full blog post "Herndon Migraine Food Triggers" Dec 2, 2010 Bowen TherapyHerndon Pain Therapy. What is Bowen Therapy? Relief for Chronic pain. Permalink -- click for full blog post "Bowen Therapy" Dec 2, 2010 herndon-pain-therapy-linksherndon-pain-therapy-links Permalink -- click for full blog post "herndon-pain-therapy-links" Dec 2, 2010 Herndon MS ResourcesHerndon MS Resources Permalink -- click for full blog post "Herndon MS Resources" Nov 18, 2010 Bowen Therapy, Chronic MigrainesMy experience with chronic migraines, Bowen Therapy, and Healthy Eating Permalink -- click for full blog post "Bowen Therapy, Chronic Migraines" Nov 18, 2010 Contact UsHerndon Pain Therapy Contact, PTSD, Multiple Sclerosis, Bowen Therapy Permalink -- click for full blog post "Contact Us" Nov 18, 2010 Bowenwork After CareBowenwork After Care Permalink -- click for full blog post "Bowenwork After Care" |
